Recipe: Crockpot Chili Mac

You Will Need:

• 1 pound ground turkey
• 1 can Chili Beans
• 1 can Diced tomatoes & Green Chilis
• 2 tbsp diced onions
• 1 tbsp taco seasoning
• 1/2 tbsp garlic powder
• 2 beef bouillon cubes
• 1 cup water
• 8 oz elbow macaroni

Brown and crumble the ground turkey. Add all except the macaroni into a crock pot. Cook on low 7-8 hours or 3-4 hours on high. 10-15 minutes before you are ready to serve add the macaroni and continue cooking until done. Serve with toppings like cheese, sour cream, green onions, etc. I also like to serve with cornbread.

Dinner 2/16

Dinner tonight was very tasty and filling. I had 12oz broccoli, 1 cup yellow squash, 1/2 red bell pepper, 1 Sargento Low Sodium String Cheese, 1/2 cup brown rice and 4oz pork chop. I cooked the pork chops all day in Panda Orange Sauce.

470 Calories

49 Carbs

14 Fats

43 Proteins

Monday Night Splurge

So here is my dinner tonight. I usually splurge a little on Monday nights after weigh in as a reward to myself. Plus I have all week to work it off =) Tonight I had a taco salad: 10 Tostitos Scoops, 4oz 96% ground beef w/ taco seasoning, 1 cup corn, 1.5 cups shredded lettuce, 1/2 cup fat free shredded cheddar cheese, and 1/2 cup salsa.

586 Calories

67 Carbs

16 Fats

51 Protein

Simple Wrap Dinner

Dinner tonight was a simple wrap: 1 "Flatout" grain wrap, 1 cup spinach, 1 Laughing Cow Herb cheese, 3oz grilled chicken

235 Cal

19 Carb

5 Fat

32 Protein

339 Sodium

9 Fiber

YUM!!! Very simple and satisfying

Dinner 2/12

Dinner was so good tonight I had to share. It included:

• Italian Chicken - 4oz
• 1/2 Red Bell Pepper
• 1/2 c yellow squash
• 1/2 c brown rice
• 1 bag Birds Eye Steamfresh Broccoli, Snap Peas, Carrots mix

I put boneless, skinless chicken breast in the crock pot this morning with Kraft Free Italian Dressing and cooked it all day. It tastes amazing and makes your house smell so good all day!!! The brown rice is just Uncle Bens boil in a bag. Frozen yellow squash that I boiled, 1/2 of a red pepper cut up microwaved, and an entire bag of steam in a bag frozen vegetables. It made for a huge, healthy dinner!!! And so yummy. Everything totaled:

324 Calories

39 Carbs

3 Fat

33 Protein

577 Sodium

8 Fiber