BBQ Chicken Wrap

Tonight for dinner I had a BBQ Chicken Wrap with Roasted Veggies.

To make the wrap: I cooked boneless, skinless, chicken breasts in some stock in the crock pot all day. About an hour before dinner, I drained the stock out and shredded the chicken with a fork. It shreds very easily after being in the crock pot all day. Then I added a bottle of BBQ Sauce. I let this cook for about another hour. To assemble the wrap I simply took a Joseph Lavash 100 calorie wrap, put 3oz of the chicken in it, rolled it up, and cut it in half. I served this with a side of 1tbsp fat free cream cheese which I meant to spread on the wrap but forgot =D

To make the roasted veggies: I took brussel sprouts, carrots, and cauliflower. Added 1tbsp EVOO and kosher salt and cooked them in a 425 degree oven for about 20 minutes.

Chili Roll Up

Lunch today came in the form of a wrap! I took a cup of the turkey chili I made on Sunday, heated it up in the microwave and drained the juices. I took a Flat Out 90 calorie wrap and spread some light Laughing Cow cheese on it. Spread the chili on the wrap and rolled it up! Very delicious and satisfying lunch

Lunch 2/15

Sweet potato with laughing cow light cheese, sugar free Jell-o, and a wrap. I used a flatout grain wrap with 2oz chicken, 1 cup spinach, and 1/4 cup of salsa.

335 Cal

47 Carbs

5 Fat

30 Protein

Simple Wrap Dinner

Dinner tonight was a simple wrap: 1 "Flatout" grain wrap, 1 cup spinach, 1 Laughing Cow Herb cheese, 3oz grilled chicken

235 Cal

19 Carb

5 Fat

32 Protein

339 Sodium

9 Fiber

YUM!!! Very simple and satisfying