Steak n Eggs

1 Thomas Bagel Thin

1 Fried Egg in 0 calorie veggie spray

1oz Tyson Seasoned Steak Strips

= 1 great tasting, filling breakfast sandwich!!

Chili Salad

Are you getting tired of seeing chili yet? Today I had my cup of chili on a bed of salad lettuce with a wedge of light laughing cow cheese. Very good and filling!!!

Sweet Breakfast

I had a sweet tooth this morning for breakfast. I toasted two Nutri grain waffles and top them with a container of Dannon Light and Fit 60 calorie vanilla yogurt. I took a few strawberries and heated them up in the microwave for a little bit of syrup. Topped the waffles with the strawberries and ate up. A yummy, sweet breakfast!

Freshwater Dinner 3/4

Dinner tonight was really yummy! I had some boiled broccoli and brussel sprouts, half a sweet potato with a pinch of parmesan cheese, and a piece of freshwater tilapia.

To cook the tilapia I sprayed it with no calorie vegetable spray and tossed it with kosher salt, black pepper and lemon pepper. I heated up a griddle to 350 degrees and cooked the tilapia for 5 minutes on each side.

Food, Inc

Very, very interesting documentary

BEWARE: Some things are hard to watch!

Chili Roll Up

Lunch today came in the form of a wrap! I took a cup of the turkey chili I made on Sunday, heated it up in the microwave and drained the juices. I took a Flat Out 90 calorie wrap and spread some light Laughing Cow cheese on it. Spread the chili on the wrap and rolled it up! Very delicious and satisfying lunch

Pizza Buffet!!!

BBQ CHICKEN PIZZA:

1 Joseph Lavash Bread

1 cup BBQ Sauce

2 shredded chicken breasts

1/2 cup fat free cheddar cheese

The entire pizza has 627 calories

PEPPERONI PIZZA:

1 Joseph Lavash Bread

1/2 cup marinara sauce

10 Pepperoni slices

1/2 cup italian blend shredded cheese

This entire pizza has 420 calories

Veggie Pizza:

1 Joseph Lavash Bread

1/2 cup marinara sauce

broccoli

carrots

brussel sprouts

snap peas

1/2 cup italian blend shredded cheese

This entire pizza has 426 calories