Monday, April 19, 2010

Hummus, Salad & Pita

For lunch today I made myself a plate of salad, pita, and home made hummus. My pita was 100% whole wheat. For lunch this week I made myself a huge bowl of salad to split. My salad consists of tomatoes, cucumbers, hearts of palm, and lemon juice. I also made a big bowl of hummus for this week. To make the hummus I used:

2 cans garbanzo beans (chickpeas)
2 cans artichoke harts
the juice of 3 lemons
2 garlic cloves
3/4 cup EVOO

I put all the ingredients except for the EVOO in a food processor and blended it until smooth. Then I drizzled in the EVOO while blending. You can also add tahini paste or red pepper if you like.

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