Saturday, April 24, 2010

Food Rules

I just finished reading this great book. It is short and to the point which I loved. It's all about good, quality eating and not depending on fad diets to loose weight and stay health. Some of the food rules that I am following or plan to follow:

  • #2 Don't eat anything your great-grandmother wouldn't recognize as food
  • #4 Avoid foods with high fructose corn syrup
  • #6 Avoid foods that contain more than 6 ingredients
  • #12 Shop the peripheries of the supermarket and stay out of the middle
  • #13 Eat only foods that will eventually rot
  • #20 It's not food if it arrived in the window of your car
  • #25 Eat your colors
  • #34 Sweeten and salt your food yourself
  • #46 Stop eating before you're full
  • #40 Eat Slowly

GREAT BOOK!!!! Check it out!!

1 comment:

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