I just finished reading this great book. It is short and to the point which I loved. It's all about good, quality eating and not depending on fad diets to loose weight and stay health. Some of the food rules that I am following or plan to follow:
- #2 Don't eat anything your great-grandmother wouldn't recognize as food
- #4 Avoid foods with high fructose corn syrup
- #6 Avoid foods that contain more than 6 ingredients
- #12 Shop the peripheries of the supermarket and stay out of the middle
- #13 Eat only foods that will eventually rot
- #20 It's not food if it arrived in the window of your car
- #25 Eat your colors
- #34 Sweeten and salt your food yourself
- #46 Stop eating before you're full
- #40 Eat Slowly
GREAT BOOK!!!! Check it out!!
I know this if off topic but I'm looking into starting my own weblog and was wondering what
ReplyDeleteall is needed to get setup? I'm assuming having a blog like yours would cost a
pretty penny? I'm not very internet smart so I'm not 100% positive.
Any recommendations or advice would be greatly appreciated.
Cheers
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