1/3 cup oatmeal
4 egg whites
1 scoop 100 calorie chocolate protein powder
Blend the protein, oatmeal, egg whites, and banana in a bowl. Make sure the banana gets smashed and mixed in evenly. You can add a touch of Splenda and Cinnamon for some extra sweetness. Cook in a skillet with cooking oil like regular pancakes. Makes approx. 4 pancakes
I topped my pancakes with a container of Dannon Light and Fit Vanilla Yogurt and sliced, fresh strawberries.
Total Calories for the pancakes: 268
Total Calories w/ yogurt and strawberries: 369
In comparison, 4 chocolate chip pancakes from IHOP without syrup or extras is 900 calories!! (according to myfitnesspal.com)