In a microwave safe cup mix:
1/2 scoop 100 calorie chocolate protein powder
1 tbsp cocoa powder, unsweetened
1/4 tsp baking powder
3 packets Splenda
1 tbsp applesauce, unsweetened
1 egg white (NO YOLK!)
Heat it up in the microwave for 60-70 seconds. It will bubble so keep a good eye on it. If it starts to bubble over the cup stop it and wait for it to go down then finish heating it up. I add a hefty scoop of Cool Whip FREE for icing.