Friday, February 12, 2010

Dinner 2/12

Dinner was so good tonight I had to share. It included:
  • Italian Chicken - 4oz
  • 1/2 Red Bell Pepper
  • 1/2 c yellow squash
  • 1/2 c brown rice
  • 1 bag Birds Eye Steamfresh Broccoli, Snap Peas, Carrots mix
I put boneless, skinless chicken breast in the crock pot this morning with Kraft Free Italian Dressing and cooked it all day. It tastes amazing and makes your house smell so good all day!!! The brown rice is just Uncle Bens boil in a bag. Frozen yellow squash that I boiled, 1/2 of a red pepper cut up microwaved, and an entire bag of steam in a bag frozen vegetables. It made for a huge, healthy dinner!!! And so yummy. Everything totaled:

324 Calories
39 Carbs
3 Fat
33 Protein
577 Sodium
8 Fiber

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