I LOVE a good bagel in the morning for breakfast. I came across these last night in the grocery store. I found them in the deli section. The whole bagel is only 110 calories! I got the whole wheat brand.
I made a bagel this morning for breakfast with banana and peanut butter. I love peanut butter in the morning. It seems to fill you up all day.
Here are the nutrition facts for the bagels from the Thomas website: